Please click on the questions below to learn the answers to these Frequently Asked Questions.
Here are some benefits you can expect from training in Taekwondo:
Fitness – The principles of Taekwondo techniques are based on the design of your body. For power you develop the larger, powerful muscles of the torso. The speed of the techniques comes from the fast, agile muscles of the arms and legs. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of a foot.
Self-Defense – When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker’s body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.
Self-Confidence – This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.
Like any martial art properly taught and properly practiced, Taekwondo is a non-agressive and ethical system of self-defense.
Taekwondo developed from humble beginnings over 1,000 years ago and has since spread internationally to become one of the world’s most successful and popular martial arts. Its practitioners enjoy physical and mental discipline, as well as excellent fitness and the ability to defend themselves if necessary. Taekwondo is not only a combat sport, but is also a way of life for enthusiasts around the globe.
The word Taekwondo itself is made up of three Chinese/Korean words: Tae, meaning to kick or jump; Kwon, meaning fist or hand; and Do, which means “the way.” Loosely (if not literally), it can be thought of as “The Way of the Hand and Foot.”
While famous for its wide range of kicks, Taekwondo also emphasizes breaking power, such as splitting wood and bricks using only the bare hands and feet. Training involves a variety of techniques, to include punching, kicking, dodging, jumping, parrying and blocking. Taekwondo also focuses on sparring and learning formal patterns of movement called forms.
The concept of belts and rank is probably one that most people associate with Taekwondo and martial arts in general, even if they only have a passing interest in the subject.
In Songahm Taekwondo, our belts reflect a member’s proven level of competence and (just as importantly) the progression of colors reflects an inner journey that never truly ends. Each belt achieved is truly an accomplishment worthy of respect.
It is also worth noting that achieving a belt isn’t just a matter of “spending enough time” in a previous belt. In order to achieve their next rank, a student must demonstrate their proficiency in their current belt’s techniques, to include Basic Moves, Sparring, and Forms.
ATA SONGAHM TAEKWONDO BELTS (RANKS)
“Pure and without the knowledge of Songahm Taekwondo. As with the Pine Tree, the seed must now be planted and nourished to develop strong roots.”
The student has no knowledge of Songahm Taekwondo and begins with a clean (pure) slate.
Purity is often signified by the color white.
“The sun is beginning to rise. As with the morning’s dawn, only the beauty of the sunrise is seen rather than the immense power.”
The beginner student sees the beauty of the art of Taekwondo but has not yet experienced the power of the technique.
Orange is found among the many colors of the sunrise.
“The seed is beginning to see the sunlight.”
The student begins to understand the basics of Taekwondo.
The sun appears to be yellow.
Camouflage (Camo) Belt
“The sapling is hidden amongst the taller pines and must now fight its way upward.”
The student begins to realize his/her place in the world’s largest martial art. The student must now begin to spar in order to promote in rank.
Camouflage (greens) is used to hide among the trees in the forest.
“The pine tree is beginning to develop and grow in strength.”
The student’s technique is developing power. The components of the basic techniques are beginning to work in unison.
As the pine tree develops, it sprouts green pine needles.
“Coming to the mountain. The tree is in the mid-growth and now the path becomes steep.”
The student has crossed over into a higher level of Songahm Taekwondo. The techniques, poom-sae (forms), and level of gyeo-roo-gi (sparring) becomes more difficult, creating a “mountain” that must be overcome.
Mountains are often depicted as being purple.
“The tree reaches for the sky toward new heights.”
Having passed the mid-way point, the student focuses his/her energy upward toward black belt.
The sky appears as blue.
“The tree is firmly rooted in the earth.”
At this point the student has mastered the basics and developed deep roots in Taekwondo.
Brown is known as an earthy color, such as dirt.
“The sun is setting. The first phase of growth has been accomplished.”
The first day (the period of time from white belt to red belt) of growth is coming to an end. The physical skill has been developed but lacks control; therefore, physical and mental discipline must now be achieved.
Variations of red are found among the many colors of the sunset.
“The dawn of a new day. The sun breaks through the darkness.”
The previous day has ended, giving way to a new dawn. The student must begin a new phase of training; that of being a black belt.
The red is the sun (in a sunrise) as it breaks through the black of night.
“The tree has reached maturity and has overcome the darkness… it must now ‘plant seeds for the future.'”
The color black is created when all the colors of the light spectrum have been absorbed into an object. That object has “taken control” of the colors and retained them. If one color was to “escape”, the object would no longer be black but would appear as that color. The student has mastered the nine geup (grades) of Taekwondo. He/she has “absorbed” all the knowledge of the color ranks and overcome or “mastered” that level or training.
The colors of the spectrum are bound together and are not reflected off an object, resulting in the absence of color which we call black.
QUICK TIP: For best results, the uniform top should be put on, and then the patches should be pinned for proper placement before sewing. If you lay the top out and then place the patches squarely on, they will look crooked when worn.
The victory patch is worn on the student’s left side of the uniform.
Black Belt students not certified as instructors nor enrolled in a trainee instructor program may wear a one inch black ribbon along the edge of the uniform jacket from the bottom of the jacket to the level of the belt. Instructors wear a ribbon on the entire length of the collar with one half inch of white showing on the top/inside of the collar.
In addition, a 1 inch black stripe is added down the sides of the pant legs after a student or instructor has reached 4th degree Black Belt. Any individual attaining 4th degree Black Belt wears this pant leg stripe regardless of instructor level or school ownership
Referral rewards are special “thank yous” that you can receive from the instructors at ATA for sharing ATA Martial Arts of West Chester with people you know (or may not even know yet)!
Bring someone with you to try out an ATA class and find out what referral rewards you can receive.
If you need more buddy passes, they are always free! Just ask!
A member referral is the best compliment you can give.
Gold – Good/Improved Report Cards
Silver – Community Service
Blue – Good Habits Sheet; 10 Paper Stars
Red – Tournament Competition
White – 0 to 25 Stars
blue – 26 to 50 stars
red – 51 to 75 stars
black – 76 to 100 stars
gold – 100+
Upon earning 100 stars on your Victory Patch or Bag Tag you will be able to earn prizes such as a new bike, an iPod Touch, gift cards, digital cameras, & more at belt promotions!