Adult Cardio Krav (ages 14-99)

Cardio Krav is a modern and proven reality-based defensive tactics system

Teens & Adults (ages 14-99)

Cardio Krav is a modern and proven reality-based defensive tactics system for men and women mixed with a well-rounded cardio & strength training workout. Based on simple principles and instinctive, natural movements of the human body, it is designed to teach practical self-defense for the real world. You will learn effective techniques against common attacks as well as the thinking behind protecting yourself. With its unique and logical approach, our Cardio Krav is easy to learn and retain; allowing it to be performed naturally, intuitively and practically be used under stressful conditions. Originally developed for the Israeli Defense Forces, Krav Maga is now used by various special police and military and intelligence forces, such as American CIA, FBI, US Marshals, USAF, DEA, Federal Air Marshals, various police departments, SWAT teams, etc.

Cardio Krav teaches multiple opponent defense as part of its training, places emphasis on scenario based training, and contains many exercises and drills to put students under physical and psychological stress in order to acclimatize the student to the stresses of reality based self-defense.

In Cardio Krav you will:

  • Learn essential pressure points and how to approach and control an opponent, utilizing the application of force.
  • Defend against most common attacks.
  • Gain self-awareness of your body as well as physical strength and conditioning.
  • Learn ways to deal with potentially violent situations as well as verbal and physical methods to avoid violence whenever possible.
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To schedule your FREE Trial Class, call us today at 610.344.9370 or complete the following contact form.

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